Nutrition Facts
Serving Size: 100g
Calories1764
Total Fat13.2g
Saturated Fat0.0g
Total Carbs57.3g
Fiber2.8g
Sugars33.0g
Protein18.5g
Macro Breakdown
Health Scores (0-10)
2.4
Metabolic
10.0
Inflammation
10.0
Hormonal
1.7
Gut Health
10.0
Skin Health
7.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
1.2
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
0.0
Electrolyte
10.0
Methylation
๐งฌ How Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Affects Your Health
Testosterone 87% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 61% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 214% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 82% DV
82% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 61% DV
61% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 455% DV
455% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1764.0 kJ | โ |
| Protein | 18.5 g | 37% DV |
| Total Fat | 13.2 g | 17% DV |
| Carbohydrate | 57.3 g | 21% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 33.0 g | 66% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 418.0 mg | 18% DV |
| Calcium | 953.0 mg | 73% DV |
| Iron | 14.7 mg | 82% DV |
| Magnesium | 255.0 mg | 61% DV |
| Phosphorus | 455.0 mg | 36% DV |
| Zinc | 9.6 mg | 87% DV |
| Vitamin C | 144.3 mg | 160% DV |
| Vitamin B6 | 3.6 mg | 214% DV |
| Folate | 1236.0 ยตg | 309% DV |
| Vitamin B12 | 10.9 ยตg | 455% DV |
| Vitamin E | 24.6 mg | 164% DV |
Compare Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐ฉธ Vitamin B12 Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ Muscle Recovery
Frequently Asked Questions
Is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR a good protein source?
Yes. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR provides 18.49g of protein per 100g โ that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR affect hormones?
Yes โ Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR is rich in vitamin b6 (214% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Does Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR boost immunity?
Yes. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR provides 144.3mg of vitamin C per 100g (160% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR has a satiety score of 0.0/10. The 18.49g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.