Nutrition Facts
Serving Size: 100g
Calories1590
Total Fat3.0g
Saturated Fat0.0g
Total Carbs78.0g
Fiber8.0g
Sugars22.0g
Protein10.0g
Macro Breakdown
Health Scores (0-10)
8.2
Metabolic
10.0
Inflammation
10.0
Hormonal
6.5
Gut Health
10.0
Skin Health
5.7
Brain Health
10.0
Bone Health
10.0
Sleep
9.0
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
1.8
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 34% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 59% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 48% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 34% DV
34% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1590.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 3.0 g | 4% DV |
| Carbohydrate | 78.0 g | 28% DV |
| Fiber | 8.0 g | 29% DV |
| Sugar | 22.0 g | 44% DV |
| Sodium | 380.0 mg | 17% DV |
| Calcium | 80.0 mg | 6% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 143.0 mg | 34% DV |
| Phosphorus | 343.0 mg | 27% DV |
| Potassium | 340.0 mg | 7% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin C | 120.0 mg | 133% DV |
| Vitamin B6 | 1.0 mg | 59% DV |
| Folate | 327.0 µg | 82% DV |
| Vitamin B12 | 3.0 µg | 125% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin K | 1.8 µg | 2% DV |
| Selenium | 26.5 µg | 48% DV |
Compare Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY support gut health?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY affect hormones?
Yes — Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is rich in vitamin b6 (59% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY good for blood pressure?
Yes. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provides 340mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Does Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY boost immunity?
Yes. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provides 120mg of vitamin C per 100g (133% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has a satiety score of 0.0/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.