Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

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Nutrition Facts
Serving Size: 100g
Calories1590
Total Fat3.0g
Saturated Fat0.0g
Total Carbs78.0g
Fiber8.0g
Sugars22.0g
Protein10.0g

Macro Breakdown

Protein10.0g (11%)
Carbs78.0g (82%)
Fat3.0g (7%)

Health Scores (0-10)

8.2
Metabolic
10.0
Inflammation
10.0
Hormonal
6.5
Gut Health
10.0
Skin Health
5.7
Brain Health
10.0
Bone Health
10.0
Sleep
9.0
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
1.8
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1590.0 kJ—
Protein10.0 g20% DV
Total Fat3.0 g4% DV
Carbohydrate78.0 g28% DV
Fiber8.0 g29% DV
Sugar22.0 g44% DV
Sodium380.0 mg17% DV
Calcium80.0 mg6% DV
Iron2.9 mg16% DV
Magnesium143.0 mg34% DV
Phosphorus343.0 mg27% DV
Potassium340.0 mg7% DV
Zinc2.2 mg20% DV
Vitamin C120.0 mg133% DV
Vitamin B61.0 mg59% DV
Folate327.0 µg82% DV
Vitamin B123.0 µg125% DV
Vitamin E0.5 mg4% DV
Vitamin K1.8 µg2% DV
Selenium26.5 µg48% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.000g
monounsaturated fat0.704g
polyunsaturated fat0.897g
trans fat0.000g

Compare Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (20% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (34% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (59% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (48% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY support gut health?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY affect hormones?
Yes — Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is rich in vitamin b6 (59% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY good for blood pressure?
Yes. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provides 340mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Does Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY boost immunity?
Yes. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provides 120mg of vitamin C per 100g (133% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has a satiety score of 0.0/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.