Udi's, Gluten Free, Whole Grain Dinner Rolls

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Nutrition Facts
Serving Size: 100g
Calories1376
Total Fat11.6g
Saturated Fat0.0g
Total Carbs44.3g
Fiber11.2g
Sugars4.2g
Protein11.8g

Macro Breakdown

Protein11.8g (14%)
Carbs44.3g (54%)
Fat11.6g (32%)

Health Scores (0-10)

10.0
Metabolic
9.1
Inflammation
10.0
Hormonal
10.0
Gut Health
5.1
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
8.4
Exercise
8.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
3.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1376.0 kJ—
Protein11.8 g24% DV
Total Fat11.6 g15% DV
Carbohydrate44.3 g16% DV
Fiber11.2 g40% DV
Sugar4.2 g8% DV
Sodium507.0 mg22% DV
Calcium118.0 mg9% DV
Iron1.6 mg9% DV
Magnesium96.0 mg23% DV
Phosphorus233.0 mg19% DV
Potassium273.0 mg6% DV
Zinc1.4 mg12% DV
Vitamin E1.4 mg9% DV
Selenium25.0 µg45% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.381g
monounsaturated fat5.352g
polyunsaturated fat4.944g
trans fat0.014g

Compare Udi's, Gluten Free, Whole Grain Dinner Rolls With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (23% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (45% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (40% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Udi's, Gluten Free, Whole Grain Dinner Rolls support gut health?
Udi's, Gluten Free, Whole Grain Dinner Rolls contains 11.2g of fiber per 100g (40% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Udi's, Gluten Free, Whole Grain Dinner Rolls affect hormones?
Yes — Udi's, Gluten Free, Whole Grain Dinner Rolls is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Udi's, Gluten Free, Whole Grain Dinner Rolls good for blood pressure?
Yes. Udi's, Gluten Free, Whole Grain Dinner Rolls provides 273mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Udi's, Gluten Free, Whole Grain Dinner Rolls?
Udi's, Gluten Free, Whole Grain Dinner Rolls has a satiety score of 3.1/10. The 11.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.