Nutrition Facts
Serving Size: 100g
Calories1376
Total Fat11.6g
Saturated Fat0.0g
Total Carbs44.3g
Fiber11.2g
Sugars4.2g
Protein11.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.1
Inflammation
10.0
Hormonal
10.0
Gut Health
5.1
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
8.4
Exercise
8.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
3.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.0
Methylation
🧬 How Udi's, Gluten Free, Whole Grain Dinner Rolls Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 23% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 23% DV
23% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1376.0 kJ | — |
| Protein | 11.8 g | 24% DV |
| Total Fat | 11.6 g | 15% DV |
| Carbohydrate | 44.3 g | 16% DV |
| Fiber | 11.2 g | 40% DV |
| Sugar | 4.2 g | 8% DV |
| Sodium | 507.0 mg | 22% DV |
| Calcium | 118.0 mg | 9% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 96.0 mg | 23% DV |
| Phosphorus | 233.0 mg | 19% DV |
| Potassium | 273.0 mg | 6% DV |
| Zinc | 1.4 mg | 12% DV |
| Vitamin E | 1.4 mg | 9% DV |
| Selenium | 25.0 µg | 45% DV |
Compare Udi's, Gluten Free, Whole Grain Dinner Rolls With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Udi's, Gluten Free, Whole Grain Dinner Rolls support gut health?
Udi's, Gluten Free, Whole Grain Dinner Rolls contains 11.2g of fiber per 100g (40% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Udi's, Gluten Free, Whole Grain Dinner Rolls affect hormones?
Yes — Udi's, Gluten Free, Whole Grain Dinner Rolls is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Udi's, Gluten Free, Whole Grain Dinner Rolls good for blood pressure?
Yes. Udi's, Gluten Free, Whole Grain Dinner Rolls provides 273mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Udi's, Gluten Free, Whole Grain Dinner Rolls contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Udi's, Gluten Free, Whole Grain Dinner Rolls?
Udi's, Gluten Free, Whole Grain Dinner Rolls has a satiety score of 3.1/10. The 11.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.