Wheat flour, whole-grain, soft wheat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1391

Total Fat1.9g

Saturated Fat0.0g

Total Carbs74.5g

Fiber13.1g

Sugars1.0g

Protein9.6g

Macro Breakdown

Protein9.6g (11%)

Carbs74.5g (84%)

Fat1.9g (5%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

6.1

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.5

Exercise

10.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

3.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Wheat flour, whole-grain, soft wheat Affects Your Health

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Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 28% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 21% DV

21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 28% DV

28% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1391.0 kJ	—
Protein	9.6 g	19% DV
Total Fat	1.9 g	3% DV
Carbohydrate	74.5 g	27% DV
Fiber	13.1 g	47% DV
Sugar	1.0 g	2% DV
Sodium	3.0 mg	—
Calcium	33.0 mg	3% DV
Iron	3.7 mg	21% DV
Magnesium	117.0 mg	28% DV
Phosphorus	323.0 mg	26% DV
Potassium	394.0 mg	8% DV
Zinc	3.0 mg	27% DV
Vitamin B6	0.2 mg	11% DV
Folate	28.0 µg	7% DV
Vitamin E	0.5 mg	4% DV
Vitamin K	1.9 µg	2% DV
Selenium	12.7 µg	23% DV

Compare Wheat flour, whole-grain, soft wheat With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Wheat flour, whole-grain, soft wheat support gut health?

Wheat flour, whole-grain, soft wheat contains 13.1g of fiber per 100g (47% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Wheat flour, whole-grain, soft wheat affect hormones?

Yes — Wheat flour, whole-grain, soft wheat is rich in fiber (47% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Wheat flour, whole-grain, soft wheat good for blood pressure?

Yes. Wheat flour, whole-grain, soft wheat provides 394mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 131.3.

Does Wheat flour, whole-grain, soft wheat contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Wheat flour, whole-grain, soft wheat?

Wheat flour, whole-grain, soft wheat has a satiety score of 3.3/10. The 13.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.