Nutrition Facts
Serving Size: 100g
Calories979
Total Fat12.2g
Saturated Fat0.0g
Total Carbs17.4g
Fiber1.0g
Sugars0.4g
Protein13.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.5
Gut Health
5.3
Skin Health
4.9
Brain Health
8.2
Bone Health
7.6
Sleep
8.1
Exercise
5.3
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
1.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 979.0 kJ | — |
| Protein | 13.8 g | 28% DV |
| Total Fat | 12.2 g | 16% DV |
| Carbohydrate | 17.4 g | 6% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 0.4 g | 1% DV |
| Cholesterol | 37.0 mg | 12% DV |
| Sodium | 516.0 mg | 22% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 181.0 mg | 14% DV |
| Potassium | 261.0 mg | 6% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin B12 | 1.1 µg | 47% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 1.0 mg | 7% DV |
| Selenium | 17.2 µg | 31% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.139g |
| monounsaturated fat | 2.608g |
| polyunsaturated fat | 6.110g |
| trans fat | 0.076g |
Compare DENNY'S, fish fillet, battered or breaded, fried With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does DENNY'S, fish fillet, battered or breaded, fried affect hormones?
Yes — DENNY'S, fish fillet, battered or breaded, fried is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is DENNY'S, fish fillet, battered or breaded, fried good for blood pressure?
Yes. DENNY'S, fish fillet, battered or breaded, fried provides 261mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.