Nutrition Facts
Serving Size: 100g
Calories222
Total Fat1.3g
Saturated Fat0.0g
Total Carbs5.4g
Fiber0.4g
Sugars0.6g
Protein5.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
6.9
Hormonal
5.2
Gut Health
10.0
Skin Health
4.9
Brain Health
8.3
Bone Health
5.4
Sleep
6.3
Exercise
5.1
Longevity
6.8
Detox
7.2
Immunity
5.3
Pral
5.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.2
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 222.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 5.4 g | 2% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 0.6 g | 1% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 370.0 mg | 16% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 45.0 mg | 1% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 1.6 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 122.0 µg | 14% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 7.2 µg | 6% DV |
| Selenium | 4.5 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.400g |
| monounsaturated fat | 0.600g |
| polyunsaturated fat | 0.280g |
Compare Soup, chicken rice, canned, chunky, ready-to-serve With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.