Nutrition Facts
Serving Size: 100g
Calories1053
Total Fat12.9g
Saturated Fat0.0g
Total Carbs17.6g
Fiber0.0g
Sugars0.0g
Protein16.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 20 |
Health Scores (0-10)
10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.3
Skin Health
4.4
Brain Health
9.6
Bone Health
7.6
Sleep
8.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1053.0 kJ | — |
| Protein | 16.4 g | 33% DV |
| Total Fat | 12.9 g | 17% DV |
| Carbohydrate | 17.6 g | 6% DV |
| Cholesterol | 45.0 mg | 15% DV |
| Sodium | 446.0 mg | 19% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 216.0 mg | 17% DV |
| Potassium | 225.0 mg | 5% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Vitamin K | 4.2 µg | 4% DV |
| Selenium | 30.6 µg | 56% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.200g |
| monounsaturated fat | 5.710g |
| polyunsaturated fat | 2.790g |
Compare Chicken breast tenders, breaded, cooked, microwaved With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (56% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Chicken breast tenders, breaded, cooked, microwaved a good protein source?
Yes. Chicken breast tenders, breaded, cooked, microwaved provides 16.35g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken breast tenders, breaded, cooked, microwaved affect hormones?
Yes — Chicken breast tenders, breaded, cooked, microwaved is rich in selenium (56% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Chicken breast tenders, breaded, cooked, microwaved good for blood pressure?
Yes. Chicken breast tenders, breaded, cooked, microwaved provides 225mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Chicken breast tenders, breaded, cooked, microwaved?
Chicken breast tenders, breaded, cooked, microwaved has a satiety score of 1.5/10. The 16.35g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.