Nutrition Facts
Serving Size: 100g
Calories1053
Total Fat12.9g
Saturated Fat0.0g
Total Carbs17.6g
Fiber0.0g
Sugars0.0g
Protein16.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 20 |
Health Scores (0-10)
10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.3
Skin Health
4.4
Brain Health
9.6
Bone Health
7.6
Sleep
8.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.2
Methylation
๐งฌ How Chicken breast tenders, breaded, cooked, microwaved Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 56% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1053.0 kJ | โ |
| Protein | 16.4 g | 33% DV |
| Total Fat | 12.9 g | 17% DV |
| Carbohydrate | 17.6 g | 6% DV |
| Cholesterol | 45.0 mg | 15% DV |
| Sodium | 446.0 mg | 19% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 216.0 mg | 17% DV |
| Potassium | 225.0 mg | 5% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 12.0 ยตg | 3% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Vitamin K | 4.2 ยตg | 4% DV |
| Selenium | 30.6 ยตg | 56% DV |
Compare Chicken breast tenders, breaded, cooked, microwaved With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ Muscle Recovery
Frequently Asked Questions
Is Chicken breast tenders, breaded, cooked, microwaved a good protein source?
Yes. Chicken breast tenders, breaded, cooked, microwaved provides 16.35g of protein per 100g โ that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken breast tenders, breaded, cooked, microwaved affect hormones?
Yes โ Chicken breast tenders, breaded, cooked, microwaved is rich in selenium (56% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Chicken breast tenders, breaded, cooked, microwaved good for blood pressure?
Yes. Chicken breast tenders, breaded, cooked, microwaved provides 225mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Chicken breast tenders, breaded, cooked, microwaved contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Chicken breast tenders, breaded, cooked, microwaved?
Chicken breast tenders, breaded, cooked, microwaved has a satiety score of 1.5/10. The 16.35g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.