Nutrition Facts
Serving Size: 100g
Calories1013
Total Fat12.3g
Saturated Fat0.0g
Total Carbs11.5g
Fiber0.4g
Sugars0.8g
Protein21.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.1
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
9.0
Sleep
9.5
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
3.5
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.3
Electrolyte
5.8
Methylation
🧬 How Crustaceans, shrimp, mixed species, cooked, breaded and fried Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 76% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1013.0 kJ | — |
| Protein | 21.4 g | 43% DV |
| Total Fat | 12.3 g | 16% DV |
| Carbohydrate | 11.5 g | 4% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 0.8 g | 2% DV |
| Cholesterol | 138.0 mg | 46% DV |
| Sodium | 344.0 mg | 15% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 218.0 mg | 17% DV |
| Potassium | 225.0 mg | 5% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 1.5 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 39.0 µg | 10% DV |
| Vitamin A | 56.0 µg | 6% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 41.7 µg | 76% DV |
Compare Crustaceans, shrimp, mixed species, cooked, breaded and fried With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Crustaceans, shrimp, mixed species, cooked, breaded and fried a good protein source?
Yes. Crustaceans, shrimp, mixed species, cooked, breaded and fried provides 21.39g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, shrimp, mixed species, cooked, breaded and fried affect hormones?
Yes — Crustaceans, shrimp, mixed species, cooked, breaded and fried is rich in selenium (76% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Crustaceans, shrimp, mixed species, cooked, breaded and fried good for blood pressure?
Yes. Crustaceans, shrimp, mixed species, cooked, breaded and fried provides 225mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Crustaceans, shrimp, mixed species, cooked, breaded and fried contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Crustaceans, shrimp, mixed species, cooked, breaded and fried?
Crustaceans, shrimp, mixed species, cooked, breaded and fried has a satiety score of 3.5/10. The 21.39g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.