Bagels, multigrain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1007

Total Fat1.2g

Saturated Fat0.0g

Total Carbs47.5g

Fiber6.2g

Sugars8.7g

Protein9.9g

Macro Breakdown

Protein9.9g (16%)

Carbs47.5g (79%)

Fat1.2g (5%)

Health Scores (0-10)

10.0

Metabolic

7.5

Inflammation

10.0

Hormonal

7.4

Gut Health

4.7

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.2

Exercise

6.2

Longevity

10.0

Detox

10.0

Immunity

9.9

Pral

3.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.1

Electrolyte

7.3

Methylation

🧬 How Bagels, multigrain Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 20% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 49% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 20% DV

20% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1007.0 kJ	—
Protein	9.9 g	20% DV
Total Fat	1.2 g	2% DV
Carbohydrate	47.5 g	17% DV
Fiber	6.2 g	22% DV
Sugar	8.7 g	17% DV
Cholesterol	6.0 mg	2% DV
Sodium	359.0 mg	16% DV
Calcium	124.0 mg	10% DV
Iron	2.2 mg	12% DV
Magnesium	85.0 mg	20% DV
Phosphorus	188.0 mg	15% DV
Potassium	204.0 mg	4% DV
Zinc	1.5 mg	14% DV
Vitamin B6	0.2 mg	11% DV
Folate	114.0 µg	28% DV
Vitamin E	0.7 mg	4% DV
Vitamin K	0.6 µg	1% DV
Selenium	26.9 µg	49% DV

Compare Bagels, multigrain With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bagels, multigrain support gut health?

Bagels, multigrain contains 6.2g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Bagels, multigrain affect hormones?

Yes — Bagels, multigrain is rich in selenium (49% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Bagels, multigrain good for blood pressure?

Yes. Bagels, multigrain provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

Does Bagels, multigrain contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Bagels, multigrain?

Bagels, multigrain has a satiety score of 3.0/10. The 6.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.