Nutrition Facts
Serving Size: 100g
Calories1004
Total Fat4.5g
Saturated Fat0.0g
Total Carbs46.1g
Fiber5.1g
Sugars3.3g
Protein3.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 75 (High) |
| Glycemic Load | 11 |
| Insulin Index | 100 |
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
6.1
Hormonal
7.6
Gut Health
4.9
Skin Health
4.8
Brain Health
10.0
Bone Health
6.1
Sleep
7.4
Exercise
6.5
Longevity
5.2
Detox
5.3
Immunity
5.7
Pral
0.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1004.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 4.5 g | 6% DV |
| Carbohydrate | 46.1 g | 17% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 3.3 g | 7% DV |
| Sodium | 441.0 mg | 19% DV |
| Calcium | 159.0 mg | 12% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 55.0 mg | 4% DV |
| Potassium | 66.0 mg | 1% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 15.0 µg | 4% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.977g |
| monounsaturated fat | 2.009g |
| polyunsaturated fat | 0.516g |
| trans fat | 0.007g |
Compare Schar, Gluten-Free, Wheat-Free, Classic White Bread With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (18% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Schar, Gluten-Free, Wheat-Free, Classic White Bread support gut health?
Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Schar, Gluten-Free, Wheat-Free, Classic White Bread affect hormones?
Yes — Schar, Gluten-Free, Wheat-Free, Classic White Bread is rich in fiber (18% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
How filling is Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Schar, Gluten-Free, Wheat-Free, Classic White Bread has a satiety score of 0.7/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.