Nutrition Facts
Serving Size: 100g
Calories1004
Total Fat4.5g
Saturated Fat0.0g
Total Carbs46.1g
Fiber5.1g
Sugars3.3g
Protein3.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 75 (High) |
| Glycemic Load | 11 |
| Insulin Index | 100 |
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
6.1
Hormonal
7.6
Gut Health
4.9
Skin Health
4.8
Brain Health
10.0
Bone Health
6.1
Sleep
7.4
Exercise
6.5
Longevity
5.2
Detox
5.3
Immunity
5.7
Pral
0.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.3
Methylation
🧬 How Schar, Gluten-Free, Wheat-Free, Classic White Bread Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 12% DV
12% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1004.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 4.5 g | 6% DV |
| Carbohydrate | 46.1 g | 17% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 3.3 g | 7% DV |
| Sodium | 441.0 mg | 19% DV |
| Calcium | 159.0 mg | 12% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 55.0 mg | 4% DV |
| Potassium | 66.0 mg | 1% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 15.0 µg | 4% DV |
| Selenium | 0.4 µg | 1% DV |
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Frequently Asked Questions
How does Schar, Gluten-Free, Wheat-Free, Classic White Bread support gut health?
Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Schar, Gluten-Free, Wheat-Free, Classic White Bread affect hormones?
Yes — Schar, Gluten-Free, Wheat-Free, Classic White Bread is rich in fiber (18% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Schar, Gluten-Free, Wheat-Free, Classic White Bread contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Schar, Gluten-Free, Wheat-Free, Classic White Bread has a satiety score of 0.7/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.