Nutrition Facts
Serving Size: 100g
Calories1510
Total Fat6.3g
Saturated Fat0.0g
Total Carbs64.2g
Fiber13.0g
Sugars1.3g
Protein16.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
9.8
Inflammation
10.0
Hormonal
10.0
Gut Health
6.0
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
6.1
Immunity
10.0
Pral
4.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
9.1
Methylation
๐งฌ How Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 28% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 60% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 49% DV
49% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 28% DV
28% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 19% DV
19% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1510.0 kJ | โ |
| Protein | 16.5 g | 33% DV |
| Total Fat | 6.3 g | 8% DV |
| Carbohydrate | 64.2 g | 23% DV |
| Fiber | 13.0 g | 46% DV |
| Sugar | 1.3 g | 3% DV |
| Cholesterol | 1.0 mg | โ |
| Sodium | 618.0 mg | 27% DV |
| Calcium | 245.0 mg | 19% DV |
| Iron | 8.8 mg | 49% DV |
| Magnesium | 119.0 mg | 28% DV |
| Phosphorus | 402.0 mg | 32% DV |
| Potassium | 334.0 mg | 7% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin C | 0.1 mg | โ |
| Vitamin B6 | 1.0 mg | 60% DV |
| Folate | 205.0 ยตg | 51% DV |
| Vitamin E | 0.6 mg | 4% DV |
Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ Muscle Recovery
Frequently Asked Questions
Is Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon a good protein source?
Yes. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provides 16.5g of protein per 100g โ that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon support gut health?
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 13g of fiber per 100g (46% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon affect hormones?
Yes โ Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is rich in vitamin b6 (60% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provides 334mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has a satiety score of 4.4/10. The 16.5g protein stimulates PYY (satiety hormone). The 13g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.