Nutrition Facts
Serving Size: 100g
Calories1552
Total Fat6.9g
Saturated Fat0.0g
Total Carbs68.2g
Fiber9.4g
Sugars1.4g
Protein13.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.5
Inflammation
10.0
Hormonal
10.0
Gut Health
6.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.5
Longevity
5.0
Detox
6.3
Immunity
10.0
Pral
1.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.0
Methylation
๐งฌ How Cereals, QUAKER, Quick Oats with Iron, Dry Affects Your Health
Testosterone 29% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 64% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 275% DV
275% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 64% DV
64% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1552.0 kJ | โ |
| Protein | 13.7 g | 27% DV |
| Total Fat | 6.9 g | 9% DV |
| Carbohydrate | 68.2 g | 25% DV |
| Fiber | 9.4 g | 34% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 47.0 mg | 4% DV |
| Iron | 49.5 mg | 275% DV |
| Magnesium | 270.0 mg | 64% DV |
| Phosphorus | 458.0 mg | 37% DV |
| Potassium | 358.0 mg | 8% DV |
| Zinc | 3.2 mg | 29% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 49.0 ยตg | 12% DV |
| Vitamin E | 0.7 mg | 4% DV |
Compare Cereals, QUAKER, Quick Oats with Iron, Dry With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Cereals, QUAKER, Quick Oats with Iron, Dry support gut health?
Cereals, QUAKER, Quick Oats with Iron, Dry contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Quick Oats with Iron, Dry affect hormones?
Yes โ Cereals, QUAKER, Quick Oats with Iron, Dry is rich in magnesium (64% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Cereals, QUAKER, Quick Oats with Iron, Dry good for blood pressure?
Yes. Cereals, QUAKER, Quick Oats with Iron, Dry provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 119.3.
Does Cereals, QUAKER, Quick Oats with Iron, Dry contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Cereals, QUAKER, Quick Oats with Iron, Dry?
Cereals, QUAKER, Quick Oats with Iron, Dry has a satiety score of 1.4/10. The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.