Nutrition Facts
Serving Size: 100g
Calories1552
Total Fat6.9g
Saturated Fat0.0g
Total Carbs68.2g
Fiber9.4g
Sugars1.4g
Protein13.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.5
Inflammation
10.0
Hormonal
10.0
Gut Health
6.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.5
Longevity
5.0
Detox
6.3
Immunity
10.0
Pral
1.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1552.0 kJ | — |
| Protein | 13.7 g | 27% DV |
| Total Fat | 6.9 g | 9% DV |
| Carbohydrate | 68.2 g | 25% DV |
| Fiber | 9.4 g | 34% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 3.0 mg | — |
| Calcium | 47.0 mg | 4% DV |
| Iron | 49.5 mg | 275% DV |
| Magnesium | 270.0 mg | 64% DV |
| Phosphorus | 458.0 mg | 37% DV |
| Potassium | 358.0 mg | 8% DV |
| Zinc | 3.2 mg | 29% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 49.0 µg | 12% DV |
| Vitamin E | 0.7 mg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.960g |
| monounsaturated fat | 1.980g |
| polyunsaturated fat | 2.140g |
| trans fat | 0.000g |
Compare Cereals, QUAKER, Quick Oats with Iron, Dry With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (29% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (64% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (34% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Cereals, QUAKER, Quick Oats with Iron, Dry support gut health?
Cereals, QUAKER, Quick Oats with Iron, Dry contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Quick Oats with Iron, Dry affect hormones?
Yes — Cereals, QUAKER, Quick Oats with Iron, Dry is rich in magnesium (64% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Cereals, QUAKER, Quick Oats with Iron, Dry good for blood pressure?
Yes. Cereals, QUAKER, Quick Oats with Iron, Dry provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 119.3.
How filling is Cereals, QUAKER, Quick Oats with Iron, Dry?
Cereals, QUAKER, Quick Oats with Iron, Dry has a satiety score of 1.4/10. The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.