Nutrition Facts
Serving Size: 100g
Calories2136
Total Fat29.4g
Saturated Fat0.0g
Total Carbs59.7g
Fiber3.3g
Sugars51.1g
Protein7.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
1.6
Inflammation
8.6
Hormonal
0.0
Gut Health
7.4
Skin Health
1.8
Brain Health
10.0
Bone Health
10.0
Sleep
8.6
Exercise
0.0
Longevity
6.8
Detox
7.8
Immunity
9.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
8.6
Electrolyte
5.4
Methylation
🧬 How Candies, milk chocolate, with rice cereal Affects Your Health
Testosterone 21% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2136.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 29.4 g | 38% DV |
| Carbohydrate | 59.7 g | 22% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 51.1 g | 102% DV |
| Cholesterol | 23.0 mg | 8% DV |
| Sodium | 86.0 mg | 4% DV |
| Calcium | 187.0 mg | 14% DV |
| Iron | 2.6 mg | 15% DV |
| Magnesium | 62.0 mg | 15% DV |
| Phosphorus | 207.0 mg | 17% DV |
| Potassium | 370.0 mg | 8% DV |
| Zinc | 2.3 mg | 21% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin B12 | 0.1 µg | 2% DV |
| Vitamin A | 65.0 µg | 7% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 4.6 µg | 8% DV |
Compare Candies, milk chocolate, with rice cereal With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Candies, milk chocolate, with rice cereal support gut health?
Candies, milk chocolate, with rice cereal contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, milk chocolate, with rice cereal affect hormones?
Yes — Candies, milk chocolate, with rice cereal is rich in sugar (102% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Candies, milk chocolate, with rice cereal good for blood pressure?
Yes. Candies, milk chocolate, with rice cereal provides 370mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.
Can people with diabetes eat Candies, milk chocolate, with rice cereal?
Candies, milk chocolate, with rice cereal has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.3g fiber which helps moderate the blood sugar response.
Does Candies, milk chocolate, with rice cereal contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.