Cereals ready-to-eat, POST, Honeycomb Cereal Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1650

Total Fat2.9g

Saturated Fat0.0g

Total Carbs86.6g

Fiber3.2g

Sugars31.5g

Protein6.0g

Macro Breakdown

Protein6.0g (6%)

Carbs86.6g (87%)

Fat2.9g (7%)

Glycemic Impact

Glycemic Index	58 (Medium)
Glycemic Load	48
Insulin Index	60

Health Scores (0-10)

2.5

Metabolic

5.9

Inflammation

10.0

Hormonal

2.2

Gut Health

10.0

Skin Health

6.2

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

1.6

Longevity

9.2

Detox

10.0

Immunity

7.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

10.0

Methylation

🧬 How Cereals ready-to-eat, POST, Honeycomb Cereal Affects Your Health

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Testosterone 43% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 39% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 92% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 19% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 47% DV

47% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1650.0 kJ	—
Protein	6.0 g	12% DV
Total Fat	2.9 g	4% DV
Carbohydrate	86.6 g	32% DV
Fiber	3.2 g	11% DV
Sugar	31.5 g	63% DV
Sodium	553.0 mg	24% DV
Calcium	11.0 mg	1% DV
Iron	8.4 mg	47% DV
Magnesium	45.0 mg	11% DV
Phosphorus	132.0 mg	11% DV
Potassium	142.0 mg	3% DV
Zinc	4.7 mg	43% DV
Vitamin B6	1.6 mg	92% DV
Folate	518.0 µg	130% DV
Vitamin B12	4.7 µg	196% DV
Vitamin A	678.0 µg	75% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	7.8 µg	39% DV
Vitamin K	0.6 µg	1% DV
Selenium	10.4 µg	19% DV

Compare Cereals ready-to-eat, POST, Honeycomb Cereal With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Cereals ready-to-eat, POST, Honeycomb Cereal support gut health?

Cereals ready-to-eat, POST, Honeycomb Cereal contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cereals ready-to-eat, POST, Honeycomb Cereal affect hormones?

Yes — Cereals ready-to-eat, POST, Honeycomb Cereal is rich in vitamin b6 (92% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.

Can people with diabetes eat Cereals ready-to-eat, POST, Honeycomb Cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3.2g fiber which helps moderate the blood sugar response.

Does Cereals ready-to-eat, POST, Honeycomb Cereal contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.