Cereals ready-to-eat, POST, Honeycomb Cereal

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Nutrition Facts
Serving Size: 100g
Calories1650
Total Fat2.9g
Saturated Fat0.0g
Total Carbs86.6g
Fiber3.2g
Sugars31.5g
Protein6.0g

Macro Breakdown

Protein6.0g (6%)
Carbs86.6g (87%)
Fat2.9g (7%)

Health Scores (0-10)

2.5
Metabolic
5.9
Inflammation
10.0
Hormonal
2.2
Gut Health
10.0
Skin Health
6.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
1.6
Longevity
9.2
Detox
10.0
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1650.0 kJ—
Protein6.0 g12% DV
Total Fat2.9 g4% DV
Carbohydrate86.6 g32% DV
Fiber3.2 g11% DV
Sugar31.5 g63% DV
Sodium553.0 mg24% DV
Calcium11.0 mg1% DV
Iron8.4 mg47% DV
Magnesium45.0 mg11% DV
Phosphorus132.0 mg11% DV
Potassium142.0 mg3% DV
Zinc4.7 mg43% DV
Vitamin B61.6 mg92% DV
Folate518.0 µg130% DV
Vitamin B124.7 µg196% DV
Vitamin A678.0 µg75% DV
Vitamin E0.2 mg1% DV
Vitamin D7.8 µg39% DV
Vitamin K0.6 µg1% DV
Selenium10.4 µg19% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.290g
monounsaturated fat0.600g
polyunsaturated fat0.910g
trans fat0.010g

Compare Cereals ready-to-eat, POST, Honeycomb Cereal With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (43% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (92% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (39% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, POST, Honeycomb Cereal support gut health?
Cereals ready-to-eat, POST, Honeycomb Cereal contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, POST, Honeycomb Cereal affect hormones?
Yes — Cereals ready-to-eat, POST, Honeycomb Cereal is rich in vitamin b6 (92% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.