Nutrition Facts
Serving Size: 100g
Calories1628
Total Fat6.9g
Saturated Fat0.0g
Total Carbs66.3g
Fiber10.6g
Sugars0.0g
Protein16.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.9
Inflammation
10.0
Hormonal
10.0
Gut Health
6.6
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.2
Longevity
5.0
Detox
6.6
Immunity
10.0
Pral
2.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.1
Methylation
๐งฌ How Oats (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 36% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 42% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 26% DV
26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 42% DV
42% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 9% DV
9% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1628.0 kJ | โ |
| Protein | 16.9 g | 34% DV |
| Total Fat | 6.9 g | 9% DV |
| Carbohydrate | 66.3 g | 24% DV |
| Fiber | 10.6 g | 38% DV |
| Sodium | 2.0 mg | โ |
| Calcium | 54.0 mg | 4% DV |
| Iron | 4.7 mg | 26% DV |
| Magnesium | 177.0 mg | 42% DV |
| Phosphorus | 523.0 mg | 42% DV |
| Potassium | 429.0 mg | 9% DV |
| Zinc | 4.0 mg | 36% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 56.0 ยตg | 14% DV |
Compare Oats (Includes foods for USDA's Food Distribution Program) With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ Muscle Recovery
Frequently Asked Questions
Is Oats (Includes foods for USDA's Food Distribution Program) a good protein source?
Yes. Oats (Includes foods for USDA's Food Distribution Program) provides 16.89g of protein per 100g โ that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Oats (Includes foods for USDA's Food Distribution Program) support gut health?
Oats (Includes foods for USDA's Food Distribution Program) contains 10.6g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Oats (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes โ Oats (Includes foods for USDA's Food Distribution Program) is rich in magnesium (42% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Oats (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Oats (Includes foods for USDA's Food Distribution Program) provides 429mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 214.5.
Does Oats (Includes foods for USDA's Food Distribution Program) contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Oats (Includes foods for USDA's Food Distribution Program)?
Oats (Includes foods for USDA's Food Distribution Program) has a satiety score of 2.3/10. The 16.89g protein stimulates PYY (satiety hormone). The 10.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.