Nutrition Facts
Serving Size: 100g
Calories180
Total Fat0.9g
Saturated Fat0.0g
Total Carbs7.5g
Fiber1.7g
Sugars0.0g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
8.3
Hormonal
6.0
Gut Health
5.3
Skin Health
5.0
Brain Health
8.6
Bone Health
8.0
Sleep
6.0
Exercise
5.7
Longevity
5.0
Detox
5.2
Immunity
6.7
Pral
5.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.0
Electrolyte
5.1
Methylation
🧬 How Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran with water, salt Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (30mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 180.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 7.5 g | 3% DV |
| Fiber | 1.7 g | 6% DV |
| Sodium | 46.0 mg | 2% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 82.0 mg | 7% DV |
| Potassium | 69.0 mg | 1% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 1.0 µg | — |
Compare Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran with water, salt With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
Does Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.