Nutrition Facts
Serving Size: 100g
Calories625
Total Fat6.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
6.7
Skin Health
4.7
Brain Health
8.0
Bone Health
7.3
Sleep
9.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
7.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.1
Electrolyte
5.1
Methylation
🧬 How Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Affects Your Health
Testosterone 23% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 51% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 625.0 kJ | — |
| Protein | 23.9 g | 48% DV |
| Total Fat | 6.0 g | 8% DV |
| Cholesterol | 132.0 mg | 44% DV |
| Sodium | 117.0 mg | 5% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 184.0 mg | 15% DV |
| Potassium | 239.0 mg | 5% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 27.9 µg | 51% DV |
Compare Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised a good protein source?
Yes. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised provides 23.93g of protein per 100g — that's 48% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised affect hormones?
Yes — Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised good for blood pressure?
Yes. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised provides 239mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.0.
Does Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised?
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has a satiety score of 7.2/10. The 23.93g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.