Spanish rice mix, dry mix, unprepared

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Nutrition Facts
Serving Size: 100g
Calories1518
Total Fat1.6g
Saturated Fat0.0g
Total Carbs76.5g
Fiber3.1g
Sugars3.8g
Protein10.6g

Macro Breakdown

Protein10.6g (12%)
Carbs76.5g (84%)
Fat1.6g (4%)

Health Scores (0-10)

10.0
Metabolic
6.1
Inflammation
10.0
Hormonal
6.3
Gut Health
7.3
Skin Health
4.9
Brain Health
10.0
Bone Health
8.8
Sleep
9.6
Exercise
5.7
Longevity
10.0
Detox
10.0
Immunity
8.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
8.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1518.0 kJ—
Protein10.6 g21% DV
Total Fat1.6 g2% DV
Carbohydrate76.5 g28% DV
Fiber3.1 g11% DV
Sugar3.8 g8% DV
Sodium1085.0 mg47% DV
Calcium29.0 mg2% DV
Iron3.3 mg18% DV
Magnesium37.0 mg9% DV
Phosphorus146.0 mg12% DV
Potassium445.0 mg9% DV
Zinc1.0 mg9% DV
Vitamin B60.2 mg15% DV
Folate162.0 µg41% DV
Vitamin A23.0 µg3% DV
Vitamin E0.9 mg6% DV
Selenium33.1 µg60% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.395g
monounsaturated fat0.341g
polyunsaturated fat0.604g
trans fat0.006g

Compare Spanish rice mix, dry mix, unprepared With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (60% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Spanish rice mix, dry mix, unprepared support gut health?
Spanish rice mix, dry mix, unprepared contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Spanish rice mix, dry mix, unprepared affect hormones?
Yes — Spanish rice mix, dry mix, unprepared is rich in selenium (60% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Spanish rice mix, dry mix, unprepared good for blood pressure?
Yes. Spanish rice mix, dry mix, unprepared provides 445mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.