Nuts, formulated, wheat-based, unflavored, with salt added

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Nutrition Facts
Serving Size: 100g
Calories2602
Total Fat57.7g
Saturated Fat0.0g
Total Carbs23.7g
Fiber5.2g
Sugars0.0g
Protein13.8g

Macro Breakdown

Protein13.8g (8%)
Carbs23.7g (14%)
Fat57.7g (78%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
8.1
Gut Health
6.2
Skin Health
3.3
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
7.1
Longevity
5.0
Detox
6.2
Immunity
8.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
7.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2602.0 kJ—
Protein13.8 g28% DV
Total Fat57.7 g74% DV
Carbohydrate23.7 g9% DV
Fiber5.2 g19% DV
Sodium505.0 mg22% DV
Calcium26.0 mg2% DV
Iron2.4 mg13% DV
Magnesium58.0 mg14% DV
Phosphorus371.0 mg30% DV
Potassium318.0 mg7% DV
Zinc2.9 mg27% DV
Vitamin C0.1 mg—
Vitamin B60.4 mg23% DV
Folate142.0 µg36% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat8.701g
monounsaturated fat23.545g
polyunsaturated fat22.714g

Compare Nuts, formulated, wheat-based, unflavored, with salt added With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (27% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (23% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (19% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Nuts, formulated, wheat-based, unflavored, with salt added support gut health?
Nuts, formulated, wheat-based, unflavored, with salt added contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, formulated, wheat-based, unflavored, with salt added affect hormones?
Yes — Nuts, formulated, wheat-based, unflavored, with salt added is rich in zinc (27% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Nuts, formulated, wheat-based, unflavored, with salt added good for blood pressure?
Yes. Nuts, formulated, wheat-based, unflavored, with salt added provides 318mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Nuts, formulated, wheat-based, unflavored, with salt added?
Nuts, formulated, wheat-based, unflavored, with salt added has a satiety score of 0.0/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.