Nutrition Facts
Serving Size: 100g
Calories2602
Total Fat57.7g
Saturated Fat0.0g
Total Carbs23.7g
Fiber5.2g
Sugars0.0g
Protein13.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
8.1
Gut Health
6.2
Skin Health
3.3
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
7.1
Longevity
5.0
Detox
6.2
Immunity
8.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
7.8
Methylation
🧬 How Nuts, formulated, wheat-based, unflavored added Affects Your Health
Testosterone 27% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 14% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 14% DV
14% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2602.0 kJ | — |
| Protein | 13.8 g | 28% DV |
| Total Fat | 57.7 g | 74% DV |
| Carbohydrate | 23.7 g | 9% DV |
| Fiber | 5.2 g | 19% DV |
| Sodium | 505.0 mg | 22% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 58.0 mg | 14% DV |
| Phosphorus | 371.0 mg | 30% DV |
| Potassium | 318.0 mg | 7% DV |
| Zinc | 2.9 mg | 27% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 142.0 µg | 36% DV |
Compare Nuts, formulated, wheat-based, unflavored added With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Nuts, formulated, wheat-based, unflavored, with salt added support gut health?
Nuts, formulated, wheat-based, unflavored, with salt added contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, formulated, wheat-based, unflavored, with salt added affect hormones?
Yes — Nuts, formulated, wheat-based, unflavored, with salt added is rich in zinc (27% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Nuts, formulated, wheat-based, unflavored, with salt added good for blood pressure?
Yes. Nuts, formulated, wheat-based, unflavored, with salt added provides 318mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Does Nuts, formulated, wheat-based, unflavored, with salt added contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Nuts, formulated, wheat-based, unflavored, with salt added?
Nuts, formulated, wheat-based, unflavored, with salt added has a satiety score of 0.0/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.