Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

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Nutrition Facts
Serving Size: 100g
Calories1416
Total Fat2.1g
Saturated Fat0.0g
Total Carbs80.7g
Fiber14.7g
Sugars0.8g
Protein10.9g

Macro Breakdown

Protein10.9g (11%)
Carbs80.7g (84%)
Fat2.1g (5%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.2
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.7
Exercise
10.0
Longevity
8.3
Detox
9.5
Immunity
10.0
Pral
4.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1416.0 kJ—
Protein10.9 g22% DV
Total Fat2.1 g3% DV
Carbohydrate80.7 g29% DV
Fiber14.7 g53% DV
Sugar0.8 g2% DV
Calcium44.0 mg3% DV
Iron3.9 mg22% DV
Magnesium174.0 mg41% DV
Phosphorus418.0 mg33% DV
Potassium391.0 mg8% DV
Zinc3.1 mg28% DV
Vitamin B60.1 mg5% DV
Folate30.0 µg8% DV
Vitamin E1.1 mg7% DV
Vitamin K2.0 µg2% DV
Selenium8.2 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.430g
monounsaturated fat0.330g
polyunsaturated fat1.220g
trans fat0.000g

Compare Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (28% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (41% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (53% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size support gut health?
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 14.7g of fiber per 100g (53% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size affect hormones?
Yes — Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is rich in fiber (53% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size good for blood pressure?
Yes. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provides 391mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).
How filling is Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has a satiety score of 4.3/10. The 14.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.