Nutrition Facts
Serving Size: 100g
Calories1416
Total Fat2.1g
Saturated Fat0.0g
Total Carbs80.7g
Fiber14.7g
Sugars0.8g
Protein10.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.2
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.7
Exercise
10.0
Longevity
8.3
Detox
9.5
Immunity
10.0
Pral
4.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation
🧬 How Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 41% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 41% DV
41% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1416.0 kJ | — |
| Protein | 10.9 g | 22% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 80.7 g | 29% DV |
| Fiber | 14.7 g | 53% DV |
| Sugar | 0.8 g | 2% DV |
| Calcium | 44.0 mg | 3% DV |
| Iron | 3.9 mg | 22% DV |
| Magnesium | 174.0 mg | 41% DV |
| Phosphorus | 418.0 mg | 33% DV |
| Potassium | 391.0 mg | 8% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 2.0 µg | 2% DV |
| Selenium | 8.2 µg | 15% DV |
Compare Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size support gut health?
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 14.7g of fiber per 100g (53% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size affect hormones?
Yes — Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is rich in fiber (53% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size good for blood pressure?
Yes. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provides 391mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).
Does Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has a satiety score of 4.3/10. The 14.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.