Nutrition Facts
Serving Size: 100g
Calories979
Total Fat12.8g
Saturated Fat0.0g
Total Carbs8.5g
Fiber4.3g
Sugars0.0g
Protein21.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
8.7
Hormonal
7.6
Gut Health
5.3
Skin Health
6.3
Brain Health
8.3
Bone Health
6.5
Sleep
10.0
Exercise
6.7
Longevity
8.0
Detox
8.2
Immunity
6.5
Pral
5.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
7.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 979.0 kJ | — |
| Protein | 21.3 g | 43% DV |
| Total Fat | 12.8 g | 16% DV |
| Carbohydrate | 8.5 g | 3% DV |
| Fiber | 4.3 g | 15% DV |
| Sodium | 400.0 mg | 17% DV |
| Calcium | 42.0 mg | 3% DV |
| Iron | 3.8 mg | 21% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 245.0 mg | 20% DV |
| Potassium | 300.0 mg | 6% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.9 mg | 50% DV |
| Folate | 56.0 µg | 14% DV |
| Vitamin B12 | 5.1 µg | 213% DV |
| Vitamin E | 1.9 mg | 13% DV |
| Selenium | 7.4 µg | 13% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.130g |
| monounsaturated fat | 3.226g |
| polyunsaturated fat | 4.581g |
Compare Chicken, meatless, breaded, fried With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Insomnia
vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (50% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (15% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Chicken, meatless, breaded, fried a good protein source?
Yes. Chicken, meatless, breaded, fried provides 21.28g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Chicken, meatless, breaded, fried support gut health?
Chicken, meatless, breaded, fried contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Chicken, meatless, breaded, fried affect hormones?
Yes — Chicken, meatless, breaded, fried is rich in vitamin b6 (50% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Chicken, meatless, breaded, fried good for blood pressure?
Yes. Chicken, meatless, breaded, fried provides 300mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
How filling is Chicken, meatless, breaded, fried?
Chicken, meatless, breaded, fried has a satiety score of 5.7/10. The 21.28g protein stimulates PYY (satiety hormone). The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.