Nutrition Facts
Serving Size: 100g
Calories979
Total Fat12.8g
Saturated Fat0.0g
Total Carbs8.5g
Fiber4.3g
Sugars0.0g
Protein21.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
8.7
Hormonal
7.6
Gut Health
5.3
Skin Health
6.3
Brain Health
8.3
Bone Health
6.5
Sleep
10.0
Exercise
6.7
Longevity
8.0
Detox
8.2
Immunity
6.5
Pral
5.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
7.7
Methylation
🧬 How Chicken, meatless, breaded, fried Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 50% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 979.0 kJ | — |
| Protein | 21.3 g | 43% DV |
| Total Fat | 12.8 g | 16% DV |
| Carbohydrate | 8.5 g | 3% DV |
| Fiber | 4.3 g | 15% DV |
| Sodium | 400.0 mg | 17% DV |
| Calcium | 42.0 mg | 3% DV |
| Iron | 3.8 mg | 21% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 245.0 mg | 20% DV |
| Potassium | 300.0 mg | 6% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.9 mg | 50% DV |
| Folate | 56.0 µg | 14% DV |
| Vitamin B12 | 5.1 µg | 213% DV |
| Vitamin E | 1.9 mg | 13% DV |
| Selenium | 7.4 µg | 13% DV |
Compare Chicken, meatless, breaded, fried With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Chicken, meatless, breaded, fried a good protein source?
Yes. Chicken, meatless, breaded, fried provides 21.28g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Chicken, meatless, breaded, fried support gut health?
Chicken, meatless, breaded, fried contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Chicken, meatless, breaded, fried affect hormones?
Yes — Chicken, meatless, breaded, fried is rich in vitamin b6 (50% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Chicken, meatless, breaded, fried good for blood pressure?
Yes. Chicken, meatless, breaded, fried provides 300mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Does Chicken, meatless, breaded, fried contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Chicken, meatless, breaded, fried?
Chicken, meatless, breaded, fried has a satiety score of 5.7/10. The 21.28g protein stimulates PYY (satiety hormone). The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.