Macro Breakdown
Health Scores (0-10)
🧬 How Babyfood, cereal, rice, dry fortified Affects Your Health
Testosterone 99% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 43% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 52% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 295% DV
295% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1630.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 83.1 g | 30% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 4.8 g | 10% DV |
| Sodium | 32.0 mg | 1% DV |
| Calcium | 860.0 mg | 66% DV |
| Iron | 53.0 mg | 295% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 273.0 mg | 22% DV |
| Potassium | 281.0 mg | 6% DV |
| Zinc | 10.9 mg | 99% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.9 mg | 52% DV |
| Folate | 230.0 µg | 57% DV |
| Vitamin B12 | 4.6 µg | 192% DV |
| Vitamin E | 5.0 mg | 33% DV |
| Vitamin D | 8.5 µg | 43% DV |
| Selenium | 5.0 µg | 9% DV |
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