Babyfood, cereal, rice, dry fortified

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Nutrition Facts
Serving Size: 100g
Calories1630
Total Fat2.2g
Saturated Fat0.0g
Total Carbs83.1g
Fiber1.3g
Sugars4.8g
Protein6.7g

Macro Breakdown

Protein6.7g (7%)
Carbs83.1g (88%)
Fat2.2g (5%)

Health Scores (0-10)

9.8
Metabolic
5.7
Inflammation
10.0
Hormonal
5.1
Gut Health
9.4
Skin Health
6.3
Brain Health
10.0
Bone Health
9.0
Sleep
10.0
Exercise
4.8
Longevity
7.0
Detox
10.0
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1630.0 kJ—
Protein6.7 g13% DV
Total Fat2.2 g3% DV
Carbohydrate83.1 g30% DV
Fiber1.3 g5% DV
Sugar4.8 g10% DV
Sodium32.0 mg1% DV
Calcium860.0 mg66% DV
Iron53.0 mg295% DV
Magnesium37.0 mg9% DV
Phosphorus273.0 mg22% DV
Potassium281.0 mg6% DV
Zinc10.9 mg99% DV
Vitamin C2.4 mg3% DV
Vitamin B60.9 mg52% DV
Folate230.0 µg57% DV
Vitamin B124.6 µg192% DV
Vitamin E5.0 mg33% DV
Vitamin D8.5 µg43% DV
Selenium5.0 µg9% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.234g
monounsaturated fat0.420g
polyunsaturated fat0.784g
trans fat0.000g

Compare Babyfood, cereal, rice, dry fortified With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (99% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (52% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (43% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

Does Babyfood, cereal, rice, dry fortified affect hormones?
Yes — Babyfood, cereal, rice, dry fortified is rich in zinc (99% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production.
Is Babyfood, cereal, rice, dry fortified good for blood pressure?
Yes. Babyfood, cereal, rice, dry fortified provides 281mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.8.