Nutrition Facts
Serving Size: 100g
Calories435
Total Fat1.8g
Saturated Fat0.0g
Total Carbs18.6g
Fiber1.7g
Sugars1.9g
Protein3.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
8.4
Hormonal
5.7
Gut Health
6.0
Skin Health
4.9
Brain Health
7.3
Bone Health
6.4
Sleep
6.3
Exercise
5.4
Longevity
7.8
Detox
8.0
Immunity
6.1
Pral
3.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.3
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 435.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 18.6 g | 7% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 1.9 g | 4% DV |
| Sodium | 218.0 mg | 9% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 43.0 mg | 3% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.8 mg | 6% DV |
| Selenium | 6.9 µg | 13% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.360g |
| monounsaturated fat | 0.927g |
| polyunsaturated fat | 0.375g |
| trans fat | 0.001g |
Compare CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce affect hormones?
Yes — CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce is rich in selenium (13% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.