Nutrition Facts
Serving Size: 100g
Calories1084
Total Fat4.8g
Saturated Fat0.0g
Total Carbs43.7g
Fiber4.9g
Sugars8.5g
Protein11.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
6.7
Gut Health
4.8
Skin Health
4.8
Brain Health
10.0
Bone Health
8.4
Sleep
8.8
Exercise
5.7
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
2.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
7.1
Methylation
🧬 How Bread, oat bran, toasted Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 60% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1084.0 kJ | — |
| Protein | 11.4 g | 23% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 43.7 g | 16% DV |
| Fiber | 4.9 g | 18% DV |
| Sugar | 8.5 g | 17% DV |
| Sodium | 387.0 mg | 17% DV |
| Calcium | 71.0 mg | 5% DV |
| Iron | 3.4 mg | 19% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 116.0 mg | 9% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 104.0 µg | 26% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 1.3 µg | 1% DV |
| Selenium | 33.0 µg | 60% DV |
Compare Bread, oat bran, toasted With...
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Bread, oat bran, toasted support gut health?
Bread, oat bran, toasted contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Bread, oat bran, toasted affect hormones?
Yes — Bread, oat bran, toasted is rich in selenium (60% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Does Bread, oat bran, toasted contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Bread, oat bran, toasted?
Bread, oat bran, toasted has a satiety score of 2.2/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.