Nutrition Facts
Serving Size: 100g
Calories255
Total Fat0.5g
Saturated Fat0.0g
Total Carbs13.5g
Fiber2.2g
Sugars0.0g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
7.5
Hormonal
6.3
Gut Health
5.2
Skin Health
5.0
Brain Health
7.6
Bone Health
7.2
Sleep
5.8
Exercise
5.9
Longevity
5.0
Detox
5.2
Immunity
6.3
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 255.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 13.5 g | 5% DV |
| Fiber | 2.2 g | 8% DV |
| Sodium | 3.0 mg | — |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 64.0 mg | 5% DV |
| Potassium | 75.0 mg | 2% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 8.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.096g |
| monounsaturated fat | 0.105g |
| polyunsaturated fat | 0.235g |
Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.