Cereals, QUAKER, Quick Oats, Dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1552

Total Fat6.9g

Saturated Fat0.0g

Total Carbs68.2g

Fiber9.4g

Sugars1.4g

Protein13.7g

Macro Breakdown

Protein13.7g (14%)

Carbs68.2g (70%)

Fat6.9g (16%)

Health Scores (0-10)

10.0

Metabolic

8.4

Inflammation

10.0

Hormonal

10.0

Gut Health

6.1

Skin Health

4.8

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

8.5

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

1.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Cereals, QUAKER, Quick Oats, Dry Affects Your Health

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Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 64% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 53% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 26% DV

26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 64% DV

64% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1552.0 kJ	—
Protein	13.7 g	27% DV
Total Fat	6.9 g	9% DV
Carbohydrate	68.2 g	25% DV
Fiber	9.4 g	34% DV
Sugar	1.4 g	3% DV
Sodium	3.0 mg	—
Calcium	47.0 mg	4% DV
Iron	4.6 mg	26% DV
Magnesium	270.0 mg	64% DV
Phosphorus	458.0 mg	37% DV
Potassium	358.0 mg	8% DV
Zinc	3.2 mg	29% DV
Vitamin B6	0.1 mg	6% DV
Folate	32.0 µg	8% DV
Vitamin E	0.4 mg	3% DV
Vitamin K	2.0 µg	2% DV
Selenium	28.9 µg	53% DV

Compare Cereals, QUAKER, Quick Oats, Dry With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Cereals, QUAKER, Quick Oats, Dry support gut health?

Cereals, QUAKER, Quick Oats, Dry contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Cereals, QUAKER, Quick Oats, Dry affect hormones?

Yes — Cereals, QUAKER, Quick Oats, Dry is rich in magnesium (64% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Is Cereals, QUAKER, Quick Oats, Dry good for blood pressure?

Yes. Cereals, QUAKER, Quick Oats, Dry provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 119.3.

Does Cereals, QUAKER, Quick Oats, Dry contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Cereals, QUAKER, Quick Oats, Dry?

Cereals, QUAKER, Quick Oats, Dry has a satiety score of 1.4/10. The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.