Cereals, QUAKER, Quick Oats, Dry

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Nutrition Facts
Serving Size: 100g
Calories1552
Total Fat6.9g
Saturated Fat0.0g
Total Carbs68.2g
Fiber9.4g
Sugars1.4g
Protein13.7g

Macro Breakdown

Protein13.7g (14%)
Carbs68.2g (70%)
Fat6.9g (16%)

Health Scores (0-10)

10.0
Metabolic
8.4
Inflammation
10.0
Hormonal
10.0
Gut Health
6.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.5
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1552.0 kJ—
Protein13.7 g27% DV
Total Fat6.9 g9% DV
Carbohydrate68.2 g25% DV
Fiber9.4 g34% DV
Sugar1.4 g3% DV
Sodium3.0 mg—
Calcium47.0 mg4% DV
Iron4.6 mg26% DV
Magnesium270.0 mg64% DV
Phosphorus458.0 mg37% DV
Potassium358.0 mg8% DV
Zinc3.2 mg29% DV
Vitamin B60.1 mg6% DV
Folate32.0 µg8% DV
Vitamin E0.4 mg3% DV
Vitamin K2.0 µg2% DV
Selenium28.9 µg53% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.110g
monounsaturated fat1.980g
polyunsaturated fat2.300g

Compare Cereals, QUAKER, Quick Oats, Dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (29% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (64% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (53% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (34% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals, QUAKER, Quick Oats, Dry support gut health?
Cereals, QUAKER, Quick Oats, Dry contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Quick Oats, Dry affect hormones?
Yes — Cereals, QUAKER, Quick Oats, Dry is rich in magnesium (64% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Cereals, QUAKER, Quick Oats, Dry good for blood pressure?
Yes. Cereals, QUAKER, Quick Oats, Dry provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 119.3.
How filling is Cereals, QUAKER, Quick Oats, Dry?
Cereals, QUAKER, Quick Oats, Dry has a satiety score of 1.4/10. The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.