Nutrition Facts
Serving Size: 100g
Calories25
Total Fat0.0g
Saturated Fat0.0g
Total Carbs1.3g
Fiber0.4g
Sugars0.1g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
5.8
Hormonal
5.2
Gut Health
5.0
Skin Health
5.0
Brain Health
5.7
Bone Health
5.5
Sleep
5.2
Exercise
5.1
Longevity
5.4
Detox
5.4
Immunity
5.4
Pral
5.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Beverages, coffee substitute, cereal grain beverage with water Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 25.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.0 g | — |
| Carbohydrate | 1.3 g | — |
| Fiber | 0.4 g | 1% DV |
| Sugar | 0.1 g | — |
| Sodium | 5.0 mg | — |
| Calcium | 4.0 mg | — |
| Iron | 0.1 mg | — |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 41.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Selenium | 1.1 µg | 2% DV |
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Frequently Asked Questions
Does Beverages, coffee substitute, cereal grain beverage, prepared with water contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.