Macro Breakdown
Health Scores (0-10)
🧬 How Cereals, CREAM OF WHEAT, instant with water Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 28% DV
28% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 259.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 13.1 g | 5% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 0.1 g | — |
| Sodium | 102.0 mg | 4% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 5.0 mg | 28% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 18.0 mg | 1% DV |
| Potassium | 20.0 mg | — |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 101.0 µg | 25% DV |
| Vitamin A | 232.0 µg | 26% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
| Selenium | 3.5 µg | 6% DV |
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