Bread, white wheat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories994

Total Fat2.1g

Saturated Fat0.0g

Total Carbs43.9g

Fiber9.2g

Sugars5.0g

Protein10.7g

Macro Breakdown

Protein10.7g (18%)

Carbs43.9g (74%)

Fat2.1g (8%)

Health Scores (0-10)

10.0

Metabolic

8.5

Inflammation

10.0

Hormonal

9.8

Gut Health

4.9

Skin Health

4.9

Brain Health

10.0

Bone Health

7.6

Sleep

9.4

Exercise

7.9

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

4.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

8.2

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	994.0 kJ	—
Protein	10.7 g	21% DV
Total Fat	2.1 g	3% DV
Carbohydrate	43.9 g	16% DV
Fiber	9.2 g	33% DV
Sugar	5.0 g	10% DV
Sodium	478.0 mg	21% DV
Calcium	684.0 mg	53% DV
Iron	4.9 mg	27% DV
Magnesium	26.0 mg	6% DV
Phosphorus	103.0 mg	8% DV
Potassium	127.0 mg	3% DV
Zinc	0.9 mg	9% DV
Vitamin B6	0.1 mg	5% DV
Folate	162.0 µg	41% DV
Vitamin E	0.4 mg	3% DV
Vitamin K	7.7 µg	6% DV
Selenium	16.1 µg	29% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.630g
monounsaturated fat	0.393g
polyunsaturated fat	0.973g
trans fat	0.004g

Compare Bread, white wheat With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (33% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (10% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Bread, white wheat support gut health?

Bread, white wheat contains 9.2g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Bread, white wheat affect hormones?

Yes — Bread, white wheat is rich in fiber (33% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.

How filling is Bread, white wheat?

Bread, white wheat has a satiety score of 4.8/10. The 9.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.