Macro Breakdown
Health Scores (0-10)
🧬 How Rice cake, cracker (include hain mini rice cakes) Affects Your Health
Testosterone 27% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 31% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 31% DV
31% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1638.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 4.3 g | 6% DV |
| Carbohydrate | 81.1 g | 29% DV |
| Fiber | 4.2 g | 15% DV |
| Sugar | 0.9 g | 2% DV |
| Sodium | 71.0 mg | 3% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 131.0 mg | 31% DV |
| Phosphorus | 360.0 mg | 29% DV |
| Potassium | 428.0 mg | 9% DV |
| Zinc | 3.0 mg | 27% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 24.6 µg | 45% DV |
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