Nutrition Facts
Serving Size: 100g
Calories1573
Total Fat0.6g
Saturated Fat0.0g
Total Carbs77.4g
Fiber5.0g
Sugars0.0g
Protein12.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.0
Inflammation
9.8
Hormonal
8.0
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
9.4
Sleep
8.0
Exercise
7.0
Longevity
5.0
Detox
5.3
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1573.0 kJ | — |
| Protein | 12.8 g | 26% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 77.4 g | 28% DV |
| Fiber | 5.0 g | 18% DV |
| Sodium | 10.0 mg | — |
| Calcium | 24.0 mg | 2% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 170.0 mg | 14% DV |
| Potassium | 166.0 mg | 4% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 20.0 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.117g |
| monounsaturated fat | 0.089g |
| polyunsaturated fat | 0.252g |
Compare Couscous, dry With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (18% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Couscous, dry support gut health?
Couscous, dry contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Couscous, dry affect hormones?
Yes — Couscous, dry is rich in fiber (18% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
How filling is Couscous, dry?
Couscous, dry has a satiety score of 0.0/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.