Pasta, dry, enriched Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1553

Total Fat1.5g

Saturated Fat0.0g

Total Carbs74.7g

Fiber3.2g

Sugars2.7g

Protein13.0g

Macro Breakdown

Protein13.0g (14%)

Carbs74.7g (82%)

Fat1.5g (4%)

Glycemic Impact

Glycemic Index	49 (Low)
Glycemic Load	15
Insulin Index	40

Health Scores (0-10)

10.0

Metabolic

6.2

Inflammation

10.0

Hormonal

6.5

Gut Health

5.3

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.3

Exercise

5.9

Longevity

10.0

Detox

10.0

Immunity

8.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

10.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1553.0 kJ	—
Protein	13.0 g	26% DV
Total Fat	1.5 g	2% DV
Carbohydrate	74.7 g	27% DV
Fiber	3.2 g	11% DV
Sugar	2.7 g	5% DV
Sodium	6.0 mg	—
Calcium	21.0 mg	2% DV
Iron	3.3 mg	18% DV
Magnesium	53.0 mg	13% DV
Phosphorus	189.0 mg	15% DV
Potassium	223.0 mg	5% DV
Zinc	1.4 mg	13% DV
Vitamin B6	0.1 mg	8% DV
Folate	391.0 µg	98% DV
Vitamin E	0.1 mg	1% DV
Selenium	63.2 µg	115% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.277g
monounsaturated fat	0.171g
polyunsaturated fat	0.564g
trans fat	0.000g

Compare Pasta, dry, enriched With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (115% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Pasta, dry, enriched support gut health?

Pasta, dry, enriched contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Pasta, dry, enriched affect hormones?

Yes — Pasta, dry, enriched is rich in selenium (115% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Pasta, dry, enriched good for blood pressure?

Yes. Pasta, dry, enriched provides 223mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 37.2.