Peanut flour, low fat

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Nutrition Facts
Serving Size: 100g
Calories1790
Total Fat21.9g
Saturated Fat0.0g
Total Carbs31.3g
Fiber15.8g
Sugars0.0g
Protein33.8g

Macro Breakdown

Protein33.8g (30%)
Carbs31.3g (27%)
Fat21.9g (43%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
7.4
Skin Health
4.4
Brain Health
10.0
Bone Health
9.9
Sleep
10.0
Exercise
10.0
Longevity
7.8
Detox
10.0
Immunity
10.0
Pral
8.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
7.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1790.0 kJ—
Protein33.8 g68% DV
Total Fat21.9 g28% DV
Carbohydrate31.3 g11% DV
Fiber15.8 g56% DV
Sodium1.0 mg—
Calcium130.0 mg10% DV
Iron4.7 mg26% DV
Magnesium48.0 mg11% DV
Phosphorus508.0 mg41% DV
Potassium1358.0 mg29% DV
Zinc6.0 mg54% DV
Vitamin B60.3 mg18% DV
Folate133.0 µg33% DV
Selenium7.1 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.040g
monounsaturated fat10.866g
polyunsaturated fat6.921g
trans fat0.000g

Compare Peanut flour, low fat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (54% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (18% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Peanut flour, low fat a good protein source?
Yes. Peanut flour, low fat provides 33.8g of protein per 100g — that's 68% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut flour, low fat support gut health?
Peanut flour, low fat contains 15.8g of fiber per 100g (56% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut flour, low fat affect hormones?
Yes — Peanut flour, low fat is rich in fiber (56% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Peanut flour, low fat good for blood pressure?
Yes. Peanut flour, low fat provides 1358mg of potassium per 100g (29% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1358.0.
How filling is Peanut flour, low fat?
Peanut flour, low fat has a satiety score of 8.7/10. The 33.8g protein stimulates PYY (satiety hormone). The 15.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.