Nutrition Facts
Serving Size: 100g
Calories1790
Total Fat21.9g
Saturated Fat0.0g
Total Carbs31.3g
Fiber15.8g
Sugars0.0g
Protein33.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
7.4
Skin Health
4.4
Brain Health
10.0
Bone Health
9.9
Sleep
10.0
Exercise
10.0
Longevity
7.8
Detox
10.0
Immunity
10.0
Pral
8.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
7.7
Methylation
๐งฌ How Peanut flour, low fat Affects Your Health
Testosterone 54% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 26% DV
26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1790.0 kJ | โ |
| Protein | 33.8 g | 68% DV |
| Total Fat | 21.9 g | 28% DV |
| Carbohydrate | 31.3 g | 11% DV |
| Fiber | 15.8 g | 56% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 130.0 mg | 10% DV |
| Iron | 4.7 mg | 26% DV |
| Magnesium | 48.0 mg | 11% DV |
| Phosphorus | 508.0 mg | 41% DV |
| Potassium | 1358.0 mg | 29% DV |
| Zinc | 6.0 mg | 54% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 133.0 ยตg | 33% DV |
| Selenium | 7.1 ยตg | 13% DV |
Compare Peanut flour, low fat With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Is Peanut flour, low fat a good protein source?
Yes. Peanut flour, low fat provides 33.8g of protein per 100g โ that's 68% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut flour, low fat support gut health?
Peanut flour, low fat contains 15.8g of fiber per 100g (56% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut flour, low fat affect hormones?
Yes โ Peanut flour, low fat is rich in fiber (56% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Peanut flour, low fat good for blood pressure?
Yes. Peanut flour, low fat provides 1358mg of potassium per 100g (29% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1358.0.
Does Peanut flour, low fat contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Peanut flour, low fat?
Peanut flour, low fat has a satiety score of 8.7/10. The 33.8g protein stimulates PYY (satiety hormone). The 15.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.