Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

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Nutrition Facts
Serving Size: 100g
Calories1456
Total Fat2.0g
Saturated Fat0.0g
Total Carbs81.0g
Fiber11.8g
Sugars0.8g
Protein11.2g

Macro Breakdown

Protein11.2g (12%)
Carbs81.0g (84%)
Fat2.0g (5%)

Health Scores (0-10)

10.0
Metabolic
9.6
Inflammation
10.0
Hormonal
10.0
Gut Health
5.9
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.4
Exercise
9.6
Longevity
5.0
Detox
6.0
Immunity
10.0
Pral
2.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1456.0 kJ—
Protein11.2 g22% DV
Total Fat2.0 g3% DV
Carbohydrate81.0 g29% DV
Fiber11.8 g42% DV
Sugar0.8 g2% DV
Sodium4.0 mg—
Calcium45.0 mg3% DV
Iron3.3 mg19% DV
Magnesium172.0 mg41% DV
Phosphorus362.0 mg29% DV
Potassium358.0 mg8% DV
Zinc2.5 mg23% DV
Vitamin B60.3 mg15% DV
Folate51.0 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.405g
monounsaturated fat0.304g
polyunsaturated fat1.216g
trans fat0.000g

Compare Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

💪

Testosterone Low

zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (23% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (41% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (42% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal support gut health?
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 11.8g of fiber per 100g (42% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal affect hormones?
Yes — Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is rich in fiber (42% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 89.5.
How filling is Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has a satiety score of 2.6/10. The 11.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.