Nutrition Facts
Serving Size: 100g
Calories519
Total Fat1.0g
Saturated Fat0.0g
Total Carbs25.1g
Fiber0.0g
Sugars0.0g
Protein4.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
6.6
Hormonal
5.0
Gut Health
5.1
Skin Health
5.0
Brain Health
6.7
Bone Health
6.4
Sleep
6.3
Exercise
5.0
Longevity
5.0
Detox
5.1
Immunity
5.8
Pral
2.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 519.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 25.1 g | 9% DV |
| Sodium | 74.0 mg | 3% DV |
| Calcium | 6.0 mg | — |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 40.0 mg | 3% DV |
| Potassium | 19.0 mg | — |
| Zinc | 0.4 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 61.0 µg | 15% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.140g |
| monounsaturated fat | 0.187g |
| polyunsaturated fat | 0.508g |
Compare Pasta, homemade, made without egg, cooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.