Crackers, melba toast, rye (includes pumpernickel)

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Nutrition Facts
Serving Size: 100g
Calories1628
Total Fat3.4g
Saturated Fat0.0g
Total Carbs77.3g
Fiber8.0g
Sugars0.0g
Protein11.6g

Macro Breakdown

Protein11.6g (12%)
Carbs77.3g (80%)
Fat3.4g (8%)

Health Scores (0-10)

10.0
Metabolic
8.1
Inflammation
10.0
Hormonal
9.8
Gut Health
5.5
Skin Health
4.9
Brain Health
10.0
Bone Health
8.9
Sleep
9.2
Exercise
8.2
Longevity
10.0
Detox
10.0
Immunity
7.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
7.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1628.0 kJ—
Protein11.6 g23% DV
Total Fat3.4 g4% DV
Carbohydrate77.3 g28% DV
Fiber8.0 g29% DV
Sodium899.0 mg39% DV
Calcium78.0 mg6% DV
Iron3.7 mg20% DV
Magnesium39.0 mg9% DV
Phosphorus183.0 mg15% DV
Potassium193.0 mg4% DV
Zinc1.4 mg12% DV
Vitamin B60.1 mg5% DV
Folate129.0 µg32% DV
Selenium38.7 µg70% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.453g
monounsaturated fat0.907g
polyunsaturated fat1.347g

Compare Crackers, melba toast, rye (includes pumpernickel) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (70% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (29% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Crackers, melba toast, rye (includes pumpernickel) support gut health?
Crackers, melba toast, rye (includes pumpernickel) contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, melba toast, rye (includes pumpernickel) affect hormones?
Yes — Crackers, melba toast, rye (includes pumpernickel) is rich in selenium (70% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
How filling is Crackers, melba toast, rye (includes pumpernickel)?
Crackers, melba toast, rye (includes pumpernickel) has a satiety score of 0.0/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.