Nutrition Facts
Serving Size: 100g
Calories518
Total Fat0.5g
Saturated Fat0.0g
Total Carbs26.8g
Fiber0.6g
Sugars0.0g
Protein2.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
7.2
Hormonal
5.4
Gut Health
5.2
Skin Health
5.0
Brain Health
5.9
Bone Health
5.5
Sleep
6.2
Exercise
5.2
Longevity
6.9
Detox
7.1
Immunity
5.3
Pral
1.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.5
Electrolyte
7.4
Methylation
๐งฌ How Rice, white, long-grain, precooked or instant, enriched Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 518.0 kJ | โ |
| Protein | 2.2 g | 4% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 26.8 g | 10% DV |
| Fiber | 0.6 g | 2% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 8.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 9.0 mg | โ |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 118.0 ยตg | 30% DV |
| Vitamin E | 0.0 mg | โ |
| Selenium | 4.8 ยตg | 9% DV |
Compare Rice, white, long-grain, precooked or instant, enriched With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Does Rice, white, long-grain, precooked or instant, enriched, prepared contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.