Nutrition Facts
Serving Size: 100g
Calories518
Total Fat0.5g
Saturated Fat0.0g
Total Carbs26.8g
Fiber0.6g
Sugars0.0g
Protein2.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
7.2
Hormonal
5.4
Gut Health
5.2
Skin Health
5.0
Brain Health
5.9
Bone Health
5.5
Sleep
6.2
Exercise
5.2
Longevity
6.9
Detox
7.1
Immunity
5.3
Pral
1.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.5
Electrolyte
7.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 518.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 26.8 g | 10% DV |
| Fiber | 0.6 g | 2% DV |
| Sodium | 4.0 mg | — |
| Calcium | 8.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 9.0 mg | — |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 118.0 µg | 30% DV |
| Vitamin E | 0.0 mg | — |
| Selenium | 4.8 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.017g |
| monounsaturated fat | 0.074g |
| polyunsaturated fat | 0.017g |
Compare Rice, white, long-grain, precooked or instant, enriched, prepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.