Rice flour, white Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1531

Total Fat1.4g

Saturated Fat0.0g

Total Carbs80.1g

Fiber2.4g

Sugars0.1g

Protein6.0g

Macro Breakdown

Protein6.0g (7%)

Carbs80.1g (90%)

Fat1.4g (4%)

Health Scores (0-10)

10.0

Metabolic

5.8

Inflammation

10.0

Hormonal

6.4

Gut Health

5.3

Skin Health

4.9

Brain Health

9.0

Bone Health

8.6

Sleep

6.3

Exercise

5.9

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Rice flour, white Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 26% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 27% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (35mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1531.0 kJ	—
Protein	6.0 g	12% DV
Total Fat	1.4 g	2% DV
Carbohydrate	80.1 g	29% DV
Fiber	2.4 g	9% DV
Sugar	0.1 g	—
Calcium	10.0 mg	1% DV
Iron	0.3 mg	2% DV
Magnesium	35.0 mg	8% DV
Phosphorus	98.0 mg	8% DV
Potassium	76.0 mg	2% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.4 mg	26% DV
Folate	4.0 µg	1% DV
Vitamin E	0.1 mg	1% DV
Selenium	15.1 µg	27% DV

Compare Rice flour, white With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Rice flour, white, unenriched affect hormones?

Yes — Rice flour, white, unenriched is rich in selenium (27% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Does Rice flour, white, unenriched contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.