Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1531.0 kJ | — |
| Protein | 6.0 g | 12% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 80.1 g | 29% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 0.1 g | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 15.1 µg | 27% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.386g |
| monounsaturated fat | 0.442g |
| polyunsaturated fat | 0.379g |
Compare Rice flour, white, unenriched With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.