Nutrition Facts
Serving Size: 100g
Calories1523
Total Fat29.8g
Saturated Fat0.0g
Total Carbs0.1g
Fiber0.0g
Sugars0.1g
Protein21.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
8.0
Metabolic
0.0
Inflammation
9.4
Hormonal
5.0
Gut Health
10.0
Skin Health
0.9
Brain Health
10.0
Bone Health
7.9
Sleep
9.5
Exercise
5.0
Longevity
6.5
Detox
7.4
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1523.0 kJ | — |
| Protein | 21.6 g | 43% DV |
| Total Fat | 29.8 g | 38% DV |
| Carbohydrate | 0.1 g | — |
| Sugar | 0.1 g | — |
| Cholesterol | 79.0 mg | 26% DV |
| Sodium | 415.0 mg | 18% DV |
| Calcium | 298.0 mg | 23% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 375.0 mg | 30% DV |
| Potassium | 158.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 407.0 µg | 45% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 2.5 µg | 2% DV |
| Selenium | 3.8 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 20.639g |
| monounsaturated fat | 6.808g |
| polyunsaturated fat | 0.709g |
Compare Cheese, goat, semisoft type With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Frequently Asked Questions
Is Cheese, goat, semisoft type a good protein source?
Yes. Cheese, goat, semisoft type provides 21.58g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Cheese, goat, semisoft type?
Cheese, goat, semisoft type has a satiety score of 0.0/10. The 21.58g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.