Nutrition Facts
Serving Size: 100g
Calories490
Total Fat2.1g
Saturated Fat0.0g
Total Carbs18.0g
Fiber4.6g
Sugars0.0g
Protein6.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
5.0
Hormonal
7.8
Gut Health
5.0
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Sleep
6.7
Exercise
6.8
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
5.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 490.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 18.0 g | 7% DV |
| Fiber | 4.6 g | 16% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 672.0 mg | 29% DV |
| Iron | 1.4 mg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.601g |
| monounsaturated fat | 0.747g |
| polyunsaturated fat | 0.446g |
Compare Soup, bean with bacon, condensed, single brand With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Soup, bean with bacon, condensed, single brand support gut health?
Soup, bean with bacon, condensed, single brand contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Soup, bean with bacon, condensed, single brand affect hormones?
Yes — Soup, bean with bacon, condensed, single brand is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
How filling is Soup, bean with bacon, condensed, single brand?
Soup, bean with bacon, condensed, single brand has a satiety score of 5.3/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.