Chicken, broilers or fryers, thigh, meat only, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories750

Total Fat8.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.8g

Macro Breakdown

Protein24.8g (57%)

Carbs0.0g (0%)

Fat8.2g (43%)

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

4.5

Brain Health

8.2

Bone Health

7.5

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

6.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

5.1

Electrolyte

5.1

Methylation

🧬 How Chicken, broilers or fryers, thigh, meat only, cooked, roasted Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 27% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 49% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	750.0 kJ	—
Protein	24.8 g	50% DV
Total Fat	8.2 g	10% DV
Cholesterol	133.0 mg	44% DV
Sodium	106.0 mg	5% DV
Calcium	9.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	24.0 mg	6% DV
Phosphorus	230.0 mg	18% DV
Potassium	269.0 mg	6% DV
Zinc	1.9 mg	17% DV
Vitamin B6	0.5 mg	27% DV
Folate	5.0 µg	1% DV
Vitamin A	8.0 µg	1% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.2 µg	1% DV
Selenium	27.1 µg	49% DV

Compare Chicken, broilers or fryers, thigh, meat only, cooked, roasted With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Chicken, broilers or fryers, thigh, meat only, cooked, roasted a good protein source?

Yes. Chicken, broilers or fryers, thigh, meat only, cooked, roasted provides 24.76g of protein per 100g — that's 50% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, broilers or fryers, thigh, meat only, cooked, roasted affect hormones?

Yes — Chicken, broilers or fryers, thigh, meat only, cooked, roasted is rich in selenium (49% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Chicken, broilers or fryers, thigh, meat only, cooked, roasted good for blood pressure?

Yes. Chicken, broilers or fryers, thigh, meat only, cooked, roasted provides 269mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.

Does Chicken, broilers or fryers, thigh, meat only, cooked, roasted contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Chicken, broilers or fryers, thigh, meat only, cooked, roasted?

Chicken, broilers or fryers, thigh, meat only, cooked, roasted has a satiety score of 6.4/10. The 24.76g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.