Macro Breakdown
Health Scores (0-10)
๐งฌ How Rice and vermicelli mix, chicken flavor with 80% margarine Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 568.0 kJ | โ |
| Protein | 2.6 g | 5% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 23.5 g | 9% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 377.0 mg | 16% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 36.0 mg | 3% DV |
| Potassium | 58.0 mg | 1% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Vitamin A | 42.0 ยตg | 5% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 9.5 ยตg | 17% DV |
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