Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1587.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 89.7 g | 33% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 37.9 g | 76% DV |
| Sodium | 759.0 mg | 33% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 31.0 mg | 172% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 69.0 mg | 6% DV |
| Potassium | 121.0 mg | 3% DV |
| Zinc | 12.9 mg | 118% DV |
| Vitamin C | 20.7 mg | 23% DV |
| Vitamin B6 | 1.7 mg | 101% DV |
| Folate | 690.0 µg | 173% DV |
| Vitamin B12 | 5.2 µg | 215% DV |
| Vitamin D | 3.4 µg | 17% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.585g |
| monounsaturated fat | 0.495g |
| polyunsaturated fat | 0.585g |
| trans fat | 0.000g |
Compare Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS With...
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Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.