Macro Breakdown
Health Scores (0-10)
🧬 How Cereals ready-to-eat, QUAKER, Christmas Crunch Affects Your Health
Testosterone 149% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 128% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 110% DV
110% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1661.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 85.9 g | 31% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 44.3 g | 89% DV |
| Sodium | 724.0 mg | 31% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 19.8 mg | 110% DV |
| Magnesium | 55.0 mg | 13% DV |
| Phosphorus | 168.0 mg | 13% DV |
| Potassium | 186.0 mg | 4% DV |
| Zinc | 16.4 mg | 149% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 2.2 mg | 128% DV |
| Folate | 2600.0 µg | 650% DV |
| Vitamin A | 27.0 µg | 3% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 6.5 µg | 12% DV |
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