Nutrition Facts
Serving Size: 100g
Calories234
Total Fat0.5g
Saturated Fat0.0g
Total Carbs11.8g
Fiber2.7g
Sugars0.0g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
7.3
Hormonal
6.6
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
7.0
Sleep
5.8
Exercise
6.1
Longevity
5.0
Detox
5.3
Immunity
6.2
Pral
5.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
𧬠How Cereals, WHEATENA, cooked with water Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5Ξ±-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiberβSCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (20mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 234.0 kJ | β |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 11.8 g | 4% DV |
| Fiber | 2.7 g | 10% DV |
| Sodium | 2.0 mg | β |
| Calcium | 80.0 mg | 6% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 77.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 7.0 Β΅g | 2% DV |
Compare Cereals, WHEATENA, cooked with water With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
π Related Guides: π₯ PCOS (Polycystic Ovary Syndrome) π©Έ Magnesium Deficiency 𧬠Testosterone 𧬠Cortisol π΄ Sleep Quality π€ Muscle Cramps
Frequently Asked Questions
Does Cereals, WHEATENA, cooked with water affect hormones?
Yes β Cereals, WHEATENA, cooked with water is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption β lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Cereals, WHEATENA, cooked with water contain anti-nutrients?
Phytates (especially in whole grains β bind zinc, iron, calcium). Lectins (wheat germ agglutinin β reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates β the net effect is still positive.