Nutrition Facts
Serving Size: 100g
Calories234
Total Fat0.5g
Saturated Fat0.0g
Total Carbs11.8g
Fiber2.7g
Sugars0.0g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
7.3
Hormonal
6.6
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
7.0
Sleep
5.8
Exercise
6.1
Longevity
5.0
Detox
5.3
Immunity
6.2
Pral
5.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 234.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 11.8 g | 4% DV |
| Fiber | 2.7 g | 10% DV |
| Sodium | 2.0 mg | — |
| Calcium | 80.0 mg | 6% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 77.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 7.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.075g |
| monounsaturated fat | 0.071g |
| polyunsaturated fat | 0.252g |
Compare Cereals, WHEATENA, cooked with water With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Cereals, WHEATENA, cooked with water affect hormones?
Yes — Cereals, WHEATENA, cooked with water is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.