Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

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Nutrition Facts
Serving Size: 100g
Calories2013
Total Fat26.4g
Saturated Fat0.0g
Total Carbs66.4g
Fiber5.2g
Sugars49.6g
Protein3.6g

Macro Breakdown

Protein3.6g (3%)
Carbs66.4g (51%)
Fat26.4g (46%)

Health Scores (0-10)

0.0
Metabolic
4.9
Inflammation
5.2
Hormonal
0.7
Gut Health
0.5
Skin Health
3.5
Brain Health
10.0
Bone Health
8.9
Sleep
7.8
Exercise
0.0
Longevity
6.3
Detox
6.5
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2013.0 kJ—
Protein3.6 g7% DV
Total Fat26.4 g34% DV
Carbohydrate66.4 g24% DV
Fiber5.2 g19% DV
Sugar49.6 g99% DV
Sodium326.0 mg14% DV
Calcium35.0 mg3% DV
Iron3.1 mg17% DV
Magnesium39.0 mg9% DV
Phosphorus90.0 mg7% DV
Potassium240.0 mg5% DV
Zinc0.6 mg5% DV
Vitamin B60.0 mg3% DV
Folate26.0 µg7% DV
Vitamin A2.0 µg—
Vitamin E1.6 mg11% DV
Vitamin K11.2 µg9% DV
Selenium3.2 µg6% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.426g
monounsaturated fat14.584g
polyunsaturated fat3.001g

Compare Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated With...

Abiyuch, raw
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399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (19% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (99% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated support gut health?
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated affect hormones?
Yes — Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is rich in sugar (99% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated good for blood pressure?
Yes. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provides 240mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has a satiety score of 0.0/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.