Chicken, broilers or fryers, skin only, cooked, fried, flour Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2100

Total Fat42.6g

Saturated Fat0.0g

Total Carbs9.3g

Fiber0.0g

Sugars0.0g

Protein19.1g

Macro Breakdown

Protein19.1g (15%)

Carbs9.3g (8%)

Fat42.6g (77%)

Health Scores (0-10)

9.6

Metabolic

1.5

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

2.7

Brain Health

7.4

Bone Health

6.7

Sleep

9.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.7

Electrolyte

6.1

Methylation

🧬 How Chicken, broilers or fryers, skin only, cooked, fried, flour Affects Your Health

💪

Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 114% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2100.0 kJ	—
Protein	19.1 g	38% DV
Total Fat	42.6 g	55% DV
Carbohydrate	9.3 g	3% DV
Cholesterol	73.0 mg	24% DV
Sodium	53.0 mg	2% DV
Calcium	14.0 mg	1% DV
Iron	1.5 mg	8% DV
Magnesium	17.0 mg	4% DV
Phosphorus	126.0 mg	10% DV
Potassium	125.0 mg	3% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.1 mg	6% DV
Folate	53.0 µg	13% DV
Vitamin B12	0.2 µg	8% DV
Vitamin A	70.0 µg	8% DV
Selenium	62.9 µg	114% DV

Compare Chicken, broilers or fryers, skin only, cooked, fried, flour With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Chicken, broilers or fryers, skin only, cooked, fried, flour a good protein source?

Yes. Chicken, broilers or fryers, skin only, cooked, fried, flour provides 19.09g of protein per 100g — that's 38% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, broilers or fryers, skin only, cooked, fried, flour affect hormones?

Yes — Chicken, broilers or fryers, skin only, cooked, fried, flour is rich in selenium (114% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Does Chicken, broilers or fryers, skin only, cooked, fried, flour contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Chicken, broilers or fryers, skin only, cooked, fried, flour?

Chicken, broilers or fryers, skin only, cooked, fried, flour has a satiety score of 0.0/10. The 19.09g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.