Buckwheat groats, roasted, dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1448

Total Fat2.7g

Saturated Fat0.0g

Total Carbs75.0g

Fiber10.3g

Sugars0.0g

Protein11.7g

Macro Breakdown

Protein11.7g (13%)

Carbs75.0g (81%)

Fat2.7g (7%)

Health Scores (0-10)

10.0

Metabolic

8.9

Inflammation

10.0

Hormonal

10.0

Gut Health

6.0

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.0

Exercise

9.1

Longevity

8.4

Detox

9.3

Immunity

10.0

Pral

2.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.8

Methylation

🧬 How Buckwheat groats, roasted, dry Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 53% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 15% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 53% DV

53% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1448.0 kJ	—
Protein	11.7 g	23% DV
Total Fat	2.7 g	3% DV
Carbohydrate	75.0 g	27% DV
Fiber	10.3 g	37% DV
Sodium	11.0 mg	—
Calcium	17.0 mg	1% DV
Iron	2.5 mg	14% DV
Magnesium	221.0 mg	53% DV
Phosphorus	319.0 mg	26% DV
Potassium	320.0 mg	7% DV
Zinc	2.4 mg	22% DV
Vitamin B6	0.4 mg	21% DV
Folate	42.0 µg	11% DV
Selenium	8.4 µg	15% DV

Compare Buckwheat groats, roasted, dry With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Buckwheat groats, roasted, dry support gut health?

Buckwheat groats, roasted, dry contains 10.3g of fiber per 100g (37% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Buckwheat groats, roasted, dry affect hormones?

Yes — Buckwheat groats, roasted, dry is rich in magnesium (53% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Is Buckwheat groats, roasted, dry good for blood pressure?

Yes. Buckwheat groats, roasted, dry provides 320mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 29.1.

Does Buckwheat groats, roasted, dry contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Buckwheat groats, roasted, dry?

Buckwheat groats, roasted, dry has a satiety score of 2.1/10. The 10.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.