Wheat flour, white, cake, enriched

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Nutrition Facts
Serving Size: 100g
Calories1515
Total Fat0.9g
Saturated Fat0.0g
Total Carbs78.0g
Fiber1.7g
Sugars0.3g
Protein8.2g

Macro Breakdown

Protein8.2g (9%)
Carbs78.0g (89%)
Fat0.9g (2%)

Health Scores (0-10)

10.0
Metabolic
5.6
Inflammation
8.3
Hormonal
6.0
Gut Health
5.2
Skin Health
5.0
Brain Health
7.4
Bone Health
6.6
Sleep
10.0
Exercise
5.6
Longevity
7.0
Detox
7.2
Immunity
6.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1515.0 kJ—
Protein8.2 g16% DV
Total Fat0.9 g1% DV
Carbohydrate78.0 g28% DV
Fiber1.7 g6% DV
Sugar0.3 g1% DV
Sodium2.0 mg—
Calcium14.0 mg1% DV
Iron7.3 mg41% DV
Magnesium16.0 mg4% DV
Phosphorus85.0 mg7% DV
Potassium105.0 mg2% DV
Zinc0.6 mg6% DV
Vitamin B60.0 mg2% DV
Folate282.0 µg71% DV
Vitamin E0.0 mg—
Vitamin K0.3 µg—
Selenium4.9 µg9% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.127g
monounsaturated fat0.073g
polyunsaturated fat0.379g

Compare Wheat flour, white, cake, enriched With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions