Bread, reduced-calorie, oat bran

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Nutrition Facts
Serving Size: 100g
Calories841
Total Fat3.2g
Saturated Fat0.0g
Total Carbs41.3g
Fiber12.0g
Sugars3.5g
Protein8.0g

Macro Breakdown

Protein8.0g (14%)
Carbs41.3g (73%)
Fat3.2g (13%)

Health Scores (0-10)

10.0
Metabolic
9.7
Inflammation
10.0
Hormonal
10.0
Gut Health
5.1
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
8.1
Exercise
9.3
Longevity
10.0
Detox
10.0
Immunity
8.1
Pral
6.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
7.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal841.0 kJ—
Protein8.0 g16% DV
Total Fat3.2 g4% DV
Carbohydrate41.3 g15% DV
Fiber12.0 g43% DV
Sugar3.5 g7% DV
Sodium459.0 mg20% DV
Calcium57.0 mg4% DV
Iron3.1 mg18% DV
Magnesium55.0 mg13% DV
Phosphorus139.0 mg11% DV
Potassium102.0 mg2% DV
Zinc1.1 mg10% DV
Vitamin B60.1 mg6% DV
Folate114.0 µg28% DV
Vitamin E0.3 mg2% DV
Vitamin K1.7 µg1% DV
Selenium20.6 µg37% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.445g
monounsaturated fat0.684g
polyunsaturated fat1.670g

Compare Bread, reduced-calorie, oat bran With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (37% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (43% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Bread, reduced-calorie, oat bran support gut health?
Bread, reduced-calorie, oat bran contains 12g of fiber per 100g (43% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, reduced-calorie, oat bran affect hormones?
Yes — Bread, reduced-calorie, oat bran is rich in fiber (43% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
How filling is Bread, reduced-calorie, oat bran?
Bread, reduced-calorie, oat bran has a satiety score of 6.7/10. The 12g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.