Bread, reduced-calorie, oat bran Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories841

Total Fat3.2g

Saturated Fat0.0g

Total Carbs41.3g

Fiber12.0g

Sugars3.5g

Protein8.0g

Macro Breakdown

Protein8.0g (14%)

Carbs41.3g (73%)

Fat3.2g (13%)

Health Scores (0-10)

10.0

Metabolic

9.7

Inflammation

10.0

Hormonal

10.0

Gut Health

5.1

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.1

Exercise

9.3

Longevity

10.0

Detox

10.0

Immunity

8.1

Pral

6.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

7.3

Methylation

🧬 How Bread, reduced-calorie, oat bran Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 37% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 18% DV

18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	841.0 kJ	—
Protein	8.0 g	16% DV
Total Fat	3.2 g	4% DV
Carbohydrate	41.3 g	15% DV
Fiber	12.0 g	43% DV
Sugar	3.5 g	7% DV
Sodium	459.0 mg	20% DV
Calcium	57.0 mg	4% DV
Iron	3.1 mg	18% DV
Magnesium	55.0 mg	13% DV
Phosphorus	139.0 mg	11% DV
Potassium	102.0 mg	2% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.1 mg	6% DV
Folate	114.0 µg	28% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	1.7 µg	1% DV
Selenium	20.6 µg	37% DV

Compare Bread, reduced-calorie, oat bran With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bread, reduced-calorie, oat bran support gut health?

Bread, reduced-calorie, oat bran contains 12g of fiber per 100g (43% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Bread, reduced-calorie, oat bran affect hormones?

Yes — Bread, reduced-calorie, oat bran is rich in fiber (43% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.

Does Bread, reduced-calorie, oat bran contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Bread, reduced-calorie, oat bran?

Bread, reduced-calorie, oat bran has a satiety score of 6.7/10. The 12g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.